top of page
WEEK 01
MEMBER: ASCENSION_01
STATUS: ACTIVE
80% COMPLETE
🔥
DAY STREAK
WEEKLY TASK LOG
PHYSIQUE
CLAVICULAR APPROVED: 45 SECONDS OF SLOW-RECOVERY PLANK
FACIAL
HYDRATION: 2.5L OF WATER WITH 150MG OF BROMELAIN
NUTRITION
PROTEIN: 1.6G PER KG BODY WEIGHT POST-EXERCISE
SLEEP
RECOVERY: 8.5 HOURS OF SLEEP WITH NO SCREENS
MINDSET
MENTAL: 10 MINUTES OF MINDFUL BREATHING
PHYSIQUE
STRENGTH: 3 SETS OF 12 REPS FOR SQUATS
🎯
CLAVICULAR APPROVED
🎯
bottom of page